{"id":62,"date":"2013-10-09T12:30:52","date_gmt":"2013-10-09T12:30:52","guid":{"rendered":"http:\/\/www.kellycrawford.org\/paleo\/?p=62"},"modified":"2013-10-09T19:52:03","modified_gmt":"2013-10-09T19:52:03","slug":"paleo-salad-1","status":"publish","type":"post","link":"http:\/\/www.kellycrawford.org\/paleo\/?p=62","title":{"rendered":"Paleo Salad #1"},"content":{"rendered":"<p><a href=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131009L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-63\" alt=\"20131009L\" src=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131009L-224x300.jpg\" width=\"224\" height=\"300\" srcset=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131009L-224x300.jpg 224w, http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131009L-764x1024.jpg 764w, http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131009L.jpg 1936w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>\nThis salad was just something I threw together from what I had laying around or in the fridge.  Here are the ingredients for the salad:\n<\/p>\n<ul>\n<li>Bowl full of your favorite greens (I just hand shredded some iceberg lettuce)<\/li>\n<li>Sprinkling of sesame seeds<\/li>\n<li>Oil and vinegar to taste (I used Extra Virgin Olive Oil and Red Wine Vinegar)<\/li>\n<li>Top with 1 sliced hard boiled egg<\/li>\n<li>Top with ham slices<\/li>\n<\/ul>\n<p>\nOf course, you can certainly add more or less to the mix.  Now for the other veggies:\n<\/p>\n<ul>\n<li>A handful of Brussels sprouts, each cut in half<\/li>\n<li>A handful of asparagus spears<\/li>\n<\/ul>\n<p>\nYou will need some oil or grease in the pan.  Fortunately, my wife had cooked bacon this morning and the grease was still there in the pan.  So I just heated it up and added the asparagus spears and the Brussels sprouts, flat side down.  I brushed Extra Virgin Olive Oil on the tops over everything, then cooked on medium heat until the spears and sprouts were nicely browned.  I did flip the sprouts for a short time.\n<\/p>\n<p>\nI had hoped to put everything into the salad bowl but got carried away!  But this was a great lunch.  Finished it off with a sliced apple with some almond butter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This salad was just something I threw together from what I had laying around or in the fridge. Here are the ingredients for the salad: Bowl full of your favorite greens (I just hand shredded some iceberg lettuce) Sprinkling of sesame seeds Oil and vinegar to taste (I used Extra Virgin Olive Oil and Red [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[10],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-me","tag-lunch"],"_links":{"self":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":1,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":64,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions\/64"}],"wp:attachment":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}