{"id":89,"date":"2013-10-14T08:00:03","date_gmt":"2013-10-14T08:00:03","guid":{"rendered":"http:\/\/www.kellycrawford.org\/paleo\/?p=89"},"modified":"2014-10-30T14:38:24","modified_gmt":"2014-10-30T14:38:24","slug":"ham-egg-cups","status":"publish","type":"post","link":"http:\/\/www.kellycrawford.org\/paleo\/?p=89","title":{"rendered":"Ham &#038; Egg Cups"},"content":{"rendered":"<p><a href=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Ba.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-90\" alt=\"20131014Ba\" src=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Ba-224x300.jpg\" width=\"224\" height=\"300\" srcset=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Ba-224x300.jpg 224w, http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Ba-764x1024.jpg 764w, http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Ba.jpg 1936w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a> <a href=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Bb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-91\" alt=\"20131014Bb\" src=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Bb-224x300.jpg\" width=\"224\" height=\"300\" srcset=\"http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Bb-224x300.jpg 224w, http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Bb-764x1024.jpg 764w, http:\/\/www.kellycrawford.org\/paleo\/wp-content\/uploads\/2013\/10\/20131014Bb.jpg 1936w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>This breakfast was very similar to a recipe in Paleo Comfort Foods (see link on the right under Books), p 220. \u00a0I varied it a bit, though. \u00a0First, my ham slices were too narrow to hold the egg, so I criss-crossed two slices (after spraying some coconut oil in the muffin pan). \u00a0I then put in some hot sauce, some El Rancho extra hot salsa (made in Oklahoma &#8211; pictured above), and two jalape\u00f1o slices. \u00a0Bring on the heat!<\/p>\n<p>I added the egg and then cooked at 350 until the egg whites didn&#8217;t wiggle when I shook the muffin pan. \u00a0Something like 15-20 minutes. \u00a0The yolks came out moist but firm, not runny as I would have preferred. \u00a0So I&#8217;ll have to work with this one a bit to get it right. \u00a0But even so, these were delicious! \u00a0I even added some more salsa on top, plus some Tabasco. \u00a0Nice and toasty!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This breakfast was very similar to a recipe in Paleo Comfort Foods (see link on the right under Books), p 220. \u00a0I varied it a bit, though. \u00a0First, my ham slices were too narrow to hold the egg, so I criss-crossed two slices (after spraying some coconut oil in the muffin pan). \u00a0I then put [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[9],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-books","category-me","tag-breakfast"],"_links":{"self":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":1,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":94,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/94"}],"wp:attachment":[{"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kellycrawford.org\/paleo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}