My Paleo Diet

To start off, I made a paleo pizza crust from this website: fastpaleo.com. It was great! Very easy to make, and very good. I spread it out thinly and then moved it to a pizza pan. One note on the pan I used. It was a mistake. Even though I sprayed it, the holes in […]

  I split some pitted dates (without cutting completely in half so they would fold back together easily), stuffed each with a bit of goat cheese, and then wrapped them in some prosciutto.  Delicious!  I also had an assortment of olives and pickled garlic to munch on accompanied by some sliced pepperoni. For the main […]

This breakfast was very similar to a recipe in Paleo Comfort Foods (see link on the right under Books), p 220.  I varied it a bit, though.  First, my ham slices were too narrow to hold the egg, so I criss-crossed two slices (after spraying some coconut oil in the muffin pan).  I then put […]

Ok, so I cheated a bit tonight, but not too bad.  It was my son’s 7th birthday, and he wanted a crawdad boil!  He also likes snails so I made some of those as well.  He didn’t like those as much as those at the restaurant.  Oh well.  But everyone loved the crawdads (prepackaged and […]

This salad was just something I threw together from what I had laying around or in the fridge. Here are the ingredients for the salad: Bowl full of your favorite greens (I just hand shredded some iceberg lettuce) Sprinkling of sesame seeds Oil and vinegar to taste (I used Extra Virgin Olive Oil and Red […]

Breakfast Scramble #1 2 eggs 3 asparagus spears (top few inches – just the soft parts) Jalapeño slices to taste 1 cooked sausage patty, chopped 1/2 avocado, sliced Cook the sausage patty and chop it up Add all ingredients to a bowl and mix well Pour mix into the same skillet used to cook the […]

Sautéed mushrooms and shallots 1 cup of sliced mushrooms 1/4 cup of sliced shallots Olive oil to coat 1/3 of the pan Splash of Worcestershire sauce (optional) 1 tsp minced garlic (or to taste – optional) Add olive oil to pan and set to medium heat When pan is heated, add all ingredients Continue to […]