My Paleo Diet

My wife fixed bacon and fried eggs for breakfast. One of my favorites, but I do miss the toast! For lunch (pictured), I shredded some iceberg lettuce, added Roma tomatoes, green and black olives, and oil and vinegar dressing. I also cut up 1/2 an avocado, plus pan fried some cut in half broccoli (left […]

I took a large muffin pan, sprayed it with some coconut oil cooking spray, then lined the muffin tins with a layer of sausage to make cups for eggs. I used a large muffin tin with room for 6 muffins. This took 1 full lb of sausage. I cooked the sausage at 375 F for […]

Ok, maybe I’m in a rut, but it sure is good! I sliced a handful of Brussels sprouts in half and pan-cooked them in sausage grease from breakfast. Brushed a little olive oil on top as well. Also made a salad with hot banana pepper slices, avocado, and oil and vinegar dressing. Also had a […]

This is what I had today for lunch at Mamaveca in Norman, OK – Ceviche de Pescado.  Best tortilla place in Norman (I know, I know, but I didn’t eat very many chips or tortillas.  I did have some, though – just couldn’t resist). But this is raw marinated fish, very tart and tangy with […]

Boiled eggs and chorizo again for breakfast.  The last of both.  See here for details. A late lunch today at Saltgrass. I had the Hill Country Sausage and Chicken Platter with steamed broccoli, carrots and green beans, plus a house salad with oil and vinegar. The meat was all grilled and not breaded. I did […]

  Tom Yum Soup at Thai Delight in Norman, OK.  One of the best restaurants in Norman, IMHO.  Didn’t quite look like this, but close.  I had it very spicy (4 of 5 – going for 5 next time). My version had seafood and vegetables in a very spicy broth.  One of my favorite dishes […]

I ended up working from Starbucks quite a bit today, as my daughter’s window decided that the first rainy day in weeks was the right time to not roll up all the way.  So we traded cars at lunch and I dropped off the car with the mechanic.  Taco Casa was nearby so I grabbed […]

Having been warned that breakfast was going to be cinnamon rolls, I didn’t even go to the cafeteria! So I avoided the cinnamon rolls altogether.  I fixed myself about 1/2 lb bacon and 2 fried eggs with our mess kit and camp stove.  I had fixed two more eggs for the family, but no one […]

Well, we were at camp.  And I wasn’t prepared enough to fight off the meal ticket.  So we have a few fails here.  Not terribly bad, but certainly not a good Paleo day. Saturday morning they had biscuits and gravy, and I just gave up and ate it (2 biscuits with not near enough gravy). […]

Leftover paleo pancakes for breakfast (they freeze well) and a couple of sausage patties.  A little grass fed butter and I’ve got flat pigs between two blankets!  Simple and quick. Leftovers also for lunch.  Had another salad, but this time with 1/2 sliced avocado, sliced boiled egg, black and green olives, evoo and balsamic vinegar. […]