My Paleo Diet

My wife fixed bacon and fried eggs for breakfast. One of my favorites, but I do miss the toast! For lunch (pictured), I shredded some iceberg lettuce, added Roma tomatoes, green and black olives, and oil and vinegar dressing. I also cut up 1/2 an avocado, plus pan fried some cut in half broccoli (left […]

To start off, I made a paleo pizza crust from this website: fastpaleo.com. It was great! Very easy to make, and very good. I spread it out thinly and then moved it to a pizza pan. One note on the pan I used. It was a mistake. Even though I sprayed it, the holes in […]

I took a large muffin pan, sprayed it with some coconut oil cooking spray, then lined the muffin tins with a layer of sausage to make cups for eggs. I used a large muffin tin with room for 6 muffins. This took 1 full lb of sausage. I cooked the sausage at 375 F for […]

I ordered a medium cooked pepper grilled sirloin tonight at Cracker Barrel. For sides I got the steamed broccoli and the Tomato, Cucumber n’ Onion Salad. The broccoli was not great, and had no flavor at all. So I brought it home to slice in half and grill in bacon or sausage grease like I […]

Ok, maybe I’m in a rut, but it sure is good! I sliced a handful of Brussels sprouts in half and pan-cooked them in sausage grease from breakfast. Brushed a little olive oil on top as well. Also made a salad with hot banana pepper slices, avocado, and oil and vinegar dressing. Also had a […]

Soft boiled three eggs and cooked two sausage patties for breakfast this morning. Eggs came out with the yolk just a little harder than I wanted, but still good nonetheless. This was my first time to cook soft boiled eggs. Here’s what I did. Get some water boiling. There should be enough water to cover […]

For dinner tonight I fried up some turkey bacon and then fried a couple of eggs over medium. Simple and quick!

This is what I had today for lunch at Mamaveca in Norman, OK – Ceviche de Pescado.  Best tortilla place in Norman (I know, I know, but I didn’t eat very many chips or tortillas.  I did have some, though – just couldn’t resist). But this is raw marinated fish, very tart and tangy with […]

My wife cooked breakfast this morning.  Scrambled eggs with some assorted red and green diced peppers and sliced avocado.  Cooked in grass fed butter.  Very nice!

Boiled eggs and chorizo again for breakfast.  The last of both.  See here for details. A late lunch today at Saltgrass. I had the Hill Country Sausage and Chicken Platter with steamed broccoli, carrots and green beans, plus a house salad with oil and vinegar. The meat was all grilled and not breaded. I did […]